![]() This means that the most common finding with low chromium is “sugar intolerance”, which leads to weight gain from sugar, an elevated blood sugar, pre-diabetes, high blood insulin, and/or diabetes type 2. Improved chromium nutrition leads to improved sugar metabolism in hypoglycemics, hyperglycemics, and diabetics.” And, “The hallmark sign of chromium deficiency is impaired glucose tolerance.” In Biological Trace Elements Research Journal, researchers stated “Glucose intolerance, related to insufficient chromium appears to be widespread. Does chromium supplementation work? Let’s look at some compelling research… Research Study #1: Chromium improves sugar metabolism and diabetes tendencies. No wonder we are deficient!Īlthough minimum recommendations are 120 mcg of chromium per day, the ideal amount seems to be closer to 1,000 mcg per day, especially for those with diabetes, metabolic syndrome, or excessive weight gain. They recommend chromium-rich foods like brewer’s yeast, calf liver, and wheat germ! Hmmm…. Do you see the problem? Our common foods that have some chromium are still very low in chromium!īut don’t worry, the Mayo Clinic website has the answer. eggs, bread, milk, tuna, apples, oranges, rice, lettuce, tomatoes, etc), you would need LOTS of food and over 10,000 calories per day to get adequate chromium.
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